Yes, most extended health insurance and employee benefits cover our program. As long as your insurance covers dietitian services it will be covered. Additionally if you have a health spending account it will also be covered. We provide you with an invoice for your insurance following your registration to the program.

Yes, we will discount the second individual's package by 10%. This can mean savings of up to $100!

Overweight individuals consume approximately $1500 a year more in food than healthy weight individuals. This means that if you are overweight for 10 years, you will have spent $15,000 on food that you wouldn't have needed if you were at a healthy weight. Furthermore, overweight individuals pay approximately $700 a year more for medication due to weight related diseases. Over a 5 year period, if you choose to lose weight now you will save $11,000.

Our weight loss program is conveniently delivered online for your convenience. This has two distinct advantages for you: It allows you to be in contact with the Registered Dietitian everyday, rather than once a month in the clinic like 99% of other weight loss programs It saves you time having to commute via car or bus to a clinic every week 99% of our former patients recommend the program to someone else, book a free 15-minute phone consultation today to discover why!

Our Registered Dietitian, Lesley Nickleson, R.D., IFNCP is a Registered Dietitian with over 25 years of clinical experience and possesses a vigorous and extensive academic background: Honours Bachelor of Science Degree in Nutrition Registered Dietitian with the College of Dietitians of Ontario, Alberta, & British Columbia Dietitians of Canada Registered Member As well as diplomas / certifications in: Integrative Functional Nutrition Board Certification Meditation & Mindfulness Certification She has over 25 years of experience and is a renowned expert in weight loss. She is passionate about health and fitness and enjoys working with a diverse set of clients from various backgrounds! Our Founder, Daniel Triumbari, Hon. B.A. (Kin), DHN, possesses the following qualifications: Honours Bachelor's Degree in Kinesiology & Health Science with focus in: Nutrition Exercise Science Human Physiology As well as diplomas in various fields: -Diploma in Cognitive Behavioral Therapy -Diploma in Nutrition & Health -Diploma in Human Nutrition Plus years of practical experience helping people lose weight and keep it off for good!

Please book a free 15-minute phone consultation. We will see which package will work best for you, and begin customizing your plan together.

It will depend on your starting weight and vary based on the individual and their circumstances. Please book a free 15-minute phone consultation with the Registered Dietitian to discuss your anticipated rate of weight loss for your individual needs.

All of our packages include: Custom diet / exercise plan Daily check-ins with our team Advanced progress tracking Advanced diet tracking Personalized advice Monthly In-Depth Progress Review Sessions

Losing weight has been scientifically proven to: Reduce blood pressure Reverse diabetes Reverse Erectile Dysfunction Improve sexual performance Fix low back pain / knee pain Help with thyroid issues Help with depression Help with anxiety

We create a personalized healthy and balanced eating plan for you while working within your preferences and individual needs, such as gluten free or vegetarian.

We help individuals as young as 18, and there is no upper age limit.

It is not necessary to exercise to lose weight. It is strongly recommended to exercise for your overall health. That being said, all of our members receive a customized exercise program that will fit their needs, taking into account the equipment they have access to, and the available time they have to exercise.

No, equipment is not necessary. If you have equipment, your program will be designed for you to use your equipment during your workouts.

Our program is different for three reasons: We do not do extreme dieting (so you will not be starving all the time) We work together to find something sustainable and enjoyable for you (so everything is customized to your needs and preferences) You will receive 24/7 one on one support, helping you lose weight quickly and keep it off (so you won't be left to fend for yourself against cravings if they occur!) You will be under the direct care of a Registered Dietitian with over 25 years experience!

We offer 3 packages: three, six, and nine month memberships. If you need to lose under 50 pounds the three month bronze package will be the best one for you. If you need to lose between 50-100 pounds then the six month silver package is best. If you need to lose over 100 pounds then the nine month gold package is best for you. If your unsure how much weight you need to lose or would like to learn more, please book a free 15-minute phone consultation with us to learn more about our program!

We may adjust the diet over the course of your program based on your feedback and results.

Unless you have a diagnosed dietary deficiency, are advised by your doctor to do so, or are on a prolonged vegan diet, it is not necessary to take supplements.

For your convenience, all of your appointments will be conducted via phone call or over Video Call through either Zoom or FaceTime, whichever you prefer.

Our Weight Loss Program is multi-faceted and unique in its approach. Following your free consultation, your Registered Dietitian will use advanced software and metrics along with her experience to calculate which foods and exercise are most appropriate for you to lose weight quickly, sustainably, and permanently. Your Registered Dietitian will use this information to build you a customized diet and exercise program, tailored to your specific needs and goals. For example, she will take into account: Your dietary preferences Your food allergies Your Basal Metabolic Rate Your medical conditions Your genetics Your preferred eating habits Your available exercise time Your available exercise equipment And much more Following the construction of your custom plan, you and your Registered Dietitian will review the plan together. After this, your plan will be adapted to your progress, and can be adjusted to ensure your weight loss continues. You will continue to be in contact with Lesley frequently, updating her on your progress and if you have any questions. Lesley will track your weight loss, exercise, and ongoing food consumption through the use of Advanced Software Applications, and modify your plan accordingly based off of your progress. To find out more details about the Weight Loss Program, please schedule a free consultation with us.